Train with Sheena

Welcome

If you are looking to start or continue a positive habit you are in the right place

Mission Statement

I want to help people know how to take care of themselves, not only to look good, but also to have the motivation and information to look and live their best life.

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Who is this Chick

My Story

Sheena East is a Certified Personal Trainer who specializes in women’s health, fitness and weight loss. She loves empowering woman through strength and weight loss she also has experience in working with building muscle and gaining strength with men and women. She knows everyone's body is different and has knowledge in different ways of pain management which ranges from back pain, knee pain, hip tightness to neck and shoulder pain. Sheena has worked in a small group fitness setting to big box gym settings and loves helping others start or continue a fitness lifestyle that in turn makes for a healthier lifestyle.